Victoria Advocate

Moving Better, Living Better: Why Physical Therapy Matters

IT OFTEN STARTS SMALL—a lingering back ache after a long day, a stiff shoulder that never quite loosens, or a knee that doesn ...

I'm a Personal Trainer and Here Are 5 Standing Exercises That Restore Leg Strength Faster Than Squats After 60

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

This Coach Swears By 5 Minutes of Skipping Per Day to Help His Athletes Run Faster

But we tend to revert back to just one.” For many, that “one” is steady, forward-only easy running. While certainly valuable ...

Move over, squats—this one 60 second move is key to strength and mobility

The muscle-building move that’s not in your gym routine - but probably should be.

Physical Therapist Shares Why Your Hip Mobility Is Disappearing and 2 Simple Tests to Try at Home, According to a Physical Therapist

Limited hip mobility can turn even the simplest movements into daily frustrations.