Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Please tell your readers about this so as not to scare them into taking medicine that they might not need. There still may be something going on with me, and I will be getting more tests to be sure ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...