Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.