When your nose is running and you have a sore throat, you may be tempted to head to the chemist. Some home remedies can help relieve your symptoms though. Our specialists checked out all the options.

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Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.