You probably don't even need opioids or surgery.

Of The EmpireWe will be known as a culture that feared deathand adored power, that tried to vanquish insecurityfor the few and cared little for the penury of themany. We will be known as a culture tha ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Doctors share simple fixes for chronic back pain! Learn about posture, connective tissue hydration, and exercises for relief. Plus, a natural anti-inflammatory drink!

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

A record-setting 43-point win in front of 18,000 people has got to feel sweet. But that win coming the night before you get married – that’s a dream. For Ben Humrichous, though, it wasn’t a dream; it ...