You probably don't even need opioids or surgery.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Australia is entering uncharted waters. If there wasn’t a genuine crisis for centre-right politics before this week, there is ...

Prime Minister Anthony Albanese has been given an early birthday present that promises to just keep on giving.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Second-half goals from Conor Masterson, Armani Little and Sam Vokes earned Gillingham their first back-to-back wins since ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...