Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

This is Wrestling Inc.’s results for AEW Worlds End on December 27, 2025, featuring a Four-Way Match for the AEW World ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Lost between an uneven fight for screens or just released rather nonchalantly on OTT, here are films that couldn’t journey beyond a clout ...

Doctors and researchers warn that oesophageal cancer remains one of Kenya’s deadliest malignancies due to late diagnosis and ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Classic broadcast shows like ABC’s “Dancing With the Stars” reached new viewership highs catering to younger, online ...

Edgewise Therapeutics, Inc., (Nasdaq: EWTX), today announced positive updates from the ongoing CIRRUS-HCM, Phase 2 clinical ...