Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Elon Musk has once again gone viral after a brief, “thirsty” comment about Sydney Sweeney’s appearance sent X into a meme ...