Breaking a bone in your foot may not be as major as fracturing larger bones, but it can still cause pain, deformity and disability.

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...