Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

With the BMX and pump tracks in Choa Chu Kang to be officially opened in 2026, it is eyeing an outdoor velodrome next. Read ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...