Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

According to a recent update from MARCA, it has come to light that Barcelona midfielder Gavi has reached an important stage in his recovery and is now back doing work on the pitch. The young ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

All you need is 5 minutes.

No position on the football pitch has evolved so much in the last 20 years as that of the goalkeeper. In FC Bayern members' ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Kevin highlights some of the metrics that managers should consider at QB and RB when trying to predict their success for the upcoming season.

Benson/Kerkhoven-Murdock-Sunburg Area and Morris Area/Hancock Area/Chokio-Alberta braved the frigid, below zero temperatures on Thursday night. The two Section 6A teams saw Benson/KMS Area bounce back ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Michael Cooper, like most people, has many sides. There’s Michael Cooper, adventuring outdoorsman who’s racked up more than 8,000 miles trailblazing in the desert and backcountry, summitted countless ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...