I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...