Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

A fun video of a Modesto NCAA lineman doing driveway drills went viral, earning millions of views, a Barstool feature and NFL ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...