Happy New Year! Have you made some new year’s resolutions? Perhaps to get fitter and healthier? If you make a plan and work ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

A fun video of a Modesto NCAA lineman doing driveway drills went viral, earning millions of views, a Barstool feature and NFL ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

At one time, if you were commuting to an office or other workplace, a heavy leather briefcase was the go-to, but these days there are multiple types of work bags to choose from. One could say the ...