A major study found a link between untreated obstructive sleep apnea (OSA) and a significantly higher risk of developing ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

A study of 11 million people found those who used CPAP machines to treat the disorder were less likely to develop the incurable neurological disease.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

With ancient traditions meeting modern science, India’s luxury hotels have become pioneers of holistic, intelligent, and ...

Q. I allowed the daughter of a cousin, with whom I am not close, to move in with me while she finishes college. When she moved in last January it was supposed to be for a semester, but this is the ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Epilepsy is still surrounded by harmful myths and stigma. This expert-backed guide breaks down the most common misconceptions ...

Ashley Tisdale is opening up about her long, painful battle with TMJ — and how she finally found real relief. During an ...