Plus, exactly how to get results from whatever activity you love to do.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

We go over squat form plus variations to try.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...