Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a bodybuilder after a divorce and watching her mother’s health decline.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...