Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

The fitness trend taking your local gym by storm...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
Out

Trainer Landyn Pan is on a mission to make fitness LGBTQ-friendly

The nonbinary fitness expert is on a mission to help other LGBTQ+ people build healthy bodies and minds. Landyn Pan knows ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
CNET

Best Home Ellipticals in 2026: Smash Your Health Goals With These Full-Body Workout Machines

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...