Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Strategic transaction crystallizes the brand's substantial value creating opportunity to accelerate growthFully de-levers WildBrain's balance sheet, eliminating all debt and saving approximately $50 ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.