A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

And, here's how to find your sweet spot for timing.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

Some neighbours voiced concerns about the 24-year-old's plans, including over customer parking and noise levels.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Trends change, but this athleisure staple has staying power ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

A tyre fitting garage in St Leonards has been granted permission from Hastings Borough Council to be be turned into a gym.

How and why it’s essential to clean your yoga mat ...