Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

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Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

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LILONGWE-(Maravipost)-The Human Rights Consultative Committee (HRCC) has urged Malawians to accept current fuel prices, saying the country must bear the cost if fuel is to remain available. HRCC board ...

HRCC demands accountability from former MERA board members over institution failures, incompetence - The Maravi Post ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...