A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.
A well-planned vegetarian diet supports growth, heart health, and immunity, but deficiencies in protein, vitamin B12, iron, calcium, vitamin D, omega-3, and zinc can be harmful.
As global populations continue to grow, so does the need for nutritious food and efficient manufacturing processes. Current ...
Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.
Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...
Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...
Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...
Verywell Health on MSN
Beets vs. Carrots: Which Root Vegetable Packs More Vitamins, Antioxidants, and Fiber?
Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.
Organic Authority on MSN
Why a high-fiber diet might have more benefits than a high-protein diet
It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...
Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...
As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...
The margin for error is narrower with vegan diets—and when it comes to childhood nutrition, that margin matters.
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