Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

In a solo episode of Health Is a Skill, host Todd Vande Hei explores strength training mechanics, GLP-1 dosing, and modern ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...