Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...