we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

The West Virginia University golf team is set to begin its 2025 spring season Monday and Tuesday at the Battle at Briar’s ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

A big part of the friendship that Anthony and Ben have developed is the gym where they work out. It’s called Fit to Function and it’s in Roslindale. Fit to Function is an adaptive and inclusive gym ...

The statehouse dome rises along the Kanawha in Charleston, West Virginia. Photo courtesy Rick Burgess. Prior to the arrival of Europeans, many villages of indigenous peoples lined the river at the ...

Nestled in the heart of Charleston, West Virginia, there’s a culinary gem that’s been quietly serving up sandwiches so good that they might just change your life. Welcome to Sam’s Uptown Café. A ...

Cloudy with a high of 60 °F (15.6 °C). Winds variable at 7 to 9 mph (11.3 to 14.5 kph). Night - Partly cloudy. Winds from S to SSE at 6 mph (9.7 kph). The overnight low will be 42 °F (5.6 °C ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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West Virginia, seen here at the New River Gorge, is often rated one of the safest U.S. states in which to travel and vacation. Our West Virginia Travel Guide includes everything you'll need to arrange ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.