A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Because red light therapy promotes cellular turnover and collagen production, it’s able to “minimize the appearance of fine ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The Importance of Baby Massage in Cold Weather Winter Baby Massage: As the winter season sets in, the responsibilities of parents, particularly regarding the care of infants and young children, tend ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...