If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/Wh3auqsF6nw Mike: Not ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

The G.O.A.T. says we shouldn't be shamed about what helps us feel better in our bodies.

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Andrew Guest’s eight-episode Disney+ series (January 27) is similar to HBO’s recent A Knight of the Seven Kingdoms, in that ...

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

I KNOW from personal experience: catching cancer early gives people more than a fighting chance. My diagnosis for kidney ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...