Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

HELSINKI (Reuters) - Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer's disease as well as dying of heart ailments, a Finnish study suggests. Researchers at the ...

As we start a new year, everyone is hyper-focused on self-care-especially women. But instead of complicated routines or ...

The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

FARGO - In the dead of winter, the opportunity to sweat can be hard to find. However, saunas, which are an ancient Finnish tradition, offer more than just a relaxing getaway. Saunas, as we know today, ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...