By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Does it feel like entertainment, advertising and social media are switching back to a straight man’s fantasy? The trend could impact everyone negatively — including men, experts say.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Kaley Cuoco is stunning in her braless corset as she goes skintight while yanking down her Daisy Dukes on Instagram.

Dodgers manager Dave Roberts says he’ll never sprint again a day after he fell flat on his face in a race with second baseman ...

Sydney Sweeney is keeping her focus on her career amid her whirlwind relationship with music mogul Scooter Braun. The “Euphoria” star, 28, was at the Hamptons International Film Festival this past ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...

Tesla, the car company run by Elon Musk, reported Wednesday that it sold more vehicles in the past three months after ...

Kourtney Kardashian and Travis Barker have had a very passionate and public relationship and were engaged after less than a year of dating in October 2021. They shared photos from the beach proposal ...