HOLGATE -- It's the stuff movies and TV shows are made of, but if the walking dead start moving among the residents of Henry County, county health officials want to be prepared. On Saturday, the Henry ...
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Hate planks? I ditched them and added zombie sit-ups to my core routine for a week instead
Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find out ...
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