The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

A former California Highway Patrol officer from Lodi and his wife are dead, and a Stockton man is critically injured in what ...

Jonathan Grimm, Remington Freeman, Amelia Valenti, Gunner Hammett and Isabella Strumke have built impressive resumes at an ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Cynthia Donovan became increasingly focused on diet and exercise before her wedding. After missing her period for many months ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit on the amount of fat our bodies can store, protein cannot be endlessly ...

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...

The Magic City Games wrapped up two full days of competition in Birmingham. The fitness competition was held at Legion Field and Bill Harris Arena and brought together the nation's elite and everyday ...

Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...