Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

From teas rich in antioxidants to Ayurvedic blends, discover coffee alternatives that energise without pushing your system ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

Perimenopause — the lead-up to menopause — can begin as early as your mid-30s, though most notice changes in their 40s.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.