When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Satellite images showing the Earth illuminated in artificial light are becoming a glaring symbol of ‘light pollution’.

Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...