Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Earth, Wind & Fire Says Sabrina Carpenter ‘Did Her Homework' to Pull Off Lollapalooza Cameo in Under 24 Hours ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.