Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...