Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest.

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Influencers on platforms including TikTok and X are fueling a growing wellness obsession popularly known as "sleepmaxxing." ...

The doctor also cautioned that prolonged use can mess with your bite, strain your jaw and even disrupt sleep. The trend isn’t staying swaddled in China, either.