With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

Scrolling through your phone before bedtime negatively affects your heart's health by lowering heart rate variability (HRV), ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Influencers on platforms including TikTok and X are fueling a growing wellness obsession popularly known as "sleepmaxxing." ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...