Team India introduces the Bronco Test for player fitness evaluation. This running drill assesses stamina, speed, and agility through a series of shuttle runs. Players need to complete five sets of ...

Springboks: Damian de Allende wary of ‘agile and explosive’ Joseph Suaalii who reminds him of Wallabies legend Was that Mofokeng’s last match for Orlando Pirates?

The Springbok Women may not be expected to emulate the men's team in winning the Rugby World Cup, but heading into the upcoming tournament in England (August 22 - September 27), morale is at an ...

Murray Mexted has not been sold on Wallace Sititi despite him being World Rugby Breakthrough Player of the Year.