A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...
When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...
"This is yo-yo dieting but on steroids," Jillian Michaels has said.
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