The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

I wanted something lightweight, durable, and layer-friendly. All signs pointed to arguably Arc'teryx's most popular ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

There are two types of sex pillows: foam and inflatable. Made from a dense foam that can withstand your body weight, foam sex ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

The legendary actor-director, who died at 78, was behind many movies that have become classics, and appeared in even more.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...