Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The organisers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

I wanted something lightweight, durable, and layer-friendly. All signs pointed to arguably Arc'teryx's most popular ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

There are two types of sex pillows: foam and inflatable. Made from a dense foam that can withstand your body weight, foam sex ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...