Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

There are inaccuracies and variability. Scale measurements can be influenced by various factors, including the scale's ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Indeed, in scientific circles, hormonal changes have been suggested as a potential reason women are disproportionately ...

While you have likely heard of the thyroid, you may not be entirely sure what it actually does, how important it is and the potential red flags that might signal something is wrong.

Diversos estudios han señalado la versatilidad y las bondades del té que viene de Japón y suma adeptos a diario. Así lo ...

Toda rutina curly se basa en un lavado respetuoso, pero después hay que elegir muy bien el producto que va a dar definición y ...

La actriz Aitana Sánchez Gijón se cuida y reconoce que, desde hace prácticamente 30 años, toma una fruta cada mañana que le ...