They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

For dry and dehydrated skin, Lily recommends seeking out a lightweight moisturizer that supports barrier repair to ensure lasting hydration, like the Innisfree Green Tea Seed Hyaluronic Cream, which ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...