Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...