When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have an underlying condition, like depression, restless legs syndrome or sleep ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

With 4 in 5 women struggling with sleep, ELLE spoke to sleep expert Olivia Arezzolo to get the tips to improving ...

CBD oil has become one of the most talked-about natural remedies in recent years. People are using it for everything from anxiety and stress ...

From taking HRT to eating a healthy diet, Kate Muir shares some of the precautionary measures she's trying to avoid ...