You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. We all know ...

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have an underlying condition, like depression, restless legs syndrome or sleep ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

In 2025, Sleep Lean is emerging as a standout in the wellness industry, offering a fresh take on nighttime support. Rather ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Supplements were also to blame when a 53-year-old woman’s left hand suddenly went numb, according to a case study in the ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.