In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

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INDIANAPOLIS — So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach Antawan Mack shares his story and demonstrates a full-body ...

Ryan Tetro, a captain on the BYU men’s soccer team, has returned to the field for his senior year after tearing his ACL in 2024. An ACL tear is known to be one of the worst injuries a soccer player ...

After missing last season with a torn ACL, BYU soccer forward Ellie Walbruch returned to the field this fall determined to make an impact — and she did just that. Walbruch earned a spot on the 2025 ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...