If you’re planning to retire to Portugal in 2026, you’re far from the only one eyeing up a sunnier life. Demand from UK, US and northern European retirees has nudged rents and property prices up in ...

LOVEHOLIDAYS has revealed the top picks of the most loved hotels by Brits in destinations like Malta, Costa Brava and ...

Moving to the Algarve isn’t just about sun and sea. The exact town you choose will shape your daily life more than the ...

Set in the sought-after residential area of Vale Carro, this large and private 3 bedroom villa features two en-suite bedrooms, air conditioning throughout, an internal garage, and a sunny roof terrace ...

Loveholidays is offering discounts for getaways this summer - here are some of the most popular bookings being snapped up ...

THE average UK household now pays £165.32 a month on energy bills – but how about spending that money on a sunshine break, ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Founding father Benjamin Franklin secured the alliance with France ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...