TrainerMikeyy on MSN
Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)
Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
MattDoesFitness on MSNOpinion
Bench Press PR Attempt! 391lbs (177.5kg)
Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year.
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