But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Family faces potential deportation and separation after over a decade in the U.S.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...

An 84-year-old Honda's Chief engineer is making headlines for his unique anime-inspired hairstyle. The Japanese automotive engineer Shotaro Odate, who is responsible for the advanced technology ...

A Japanese engineer at Honda has captured online fame for his striking, anime-inspired hairstyle that stands out in the car industry. Shotaro Odate is responsible for the advanced technology ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

FORT LAUDERDALE, Fla. — A South Florida woman walked into a gym 10 years ago weighing more than 300 pounds. Now, that same woman, Monica Di Giacomo, weighs 137 pounds, is a competitive body builder ...

Make Groal the Great MUCH easier with these two tips. Attack the wall here, in the bottom-right. You’ll need to enter the water to find the secret bench. Beneath the ceiling Hornet normally needs to ...